Pasta Calories
Pasta Calories - The Main Reason for Pasta being fattening!
Pasta Calories - When you start your diet with a professional organized plan, such as Strip That Fat, you will know how to control the main sources of calories in each food, in this situation “Pasta Calories“.
The main sources in pasta calories are the flour/Whole wheat and the eggs. When you will have it for launch or dinner, it’s recommended to eat a salad before it especially if you are eating a pasta with flour bases, since salad will make you eat fewer calories on your next meal. Why its recommended to eat something that will force to eat fewer calories such as pasta calories?
Well, as I mentioned before, it makes a difference between flour and whole wheat pasta. It may be that they includes the same amount of pasta calories, however since flour is pretty light on stomach, it will fill you up slower and increases your pasta calories faster. Fortunately, we have the Whole wheat pasta that is unlike the flour pasta and fill you up faster and that will diminish your pasta calories.
I learned all these things in Strip That Fat, which helped me to lose 7.5 pounds in the first two weeks.
Pasta Calories Affected from its Shapes!
As well known and seen, Pasta comes in a lot of different shapes; straight, curly, long, short, etc… Actually, pasta calories will not be affected from its shapes. However, it will be affected from its high calorie ingredients and your huge appetite for the pasta.
I will mention it again, to remember to eat salad before you eat pasta, it will increase your nutrients and boost up your energy easily.
Low Pasta Calories Recipes
Pasta is a great choice for a meal such as launch; it includes a handy amount of calories for your diet plan, and it’s better than other high in fat and calorie food, such as the never ending list of junk food. Below is a list which may help you choose your right meal.
For a full book of low calorie recipes that match your diet, check out this calories guide from Strip That Fat, it helped a lot with my diet.
- A small shell of plain cooked pasta (140 gr.) - 182 pasta calories.
- A small shell of cooked whole wheat pasta (140 gr.) - 174 pasta calories.
- A small shell of plain dry pasta (90 gr.) - 345 pasta calories.
- A small shell of dry whole wheat pasta (90 gr.) - 326 pasta calories.
As for the sauces, there is this great “Pesto” pasta sauce that affects the pasta calories with 230 calories per serving. In addition to this there is the Meatless spaghetti sauce, which is better for your diet and affects your pasta calories with only 60 calories per serving.
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