Muffin Calories

Posted by admin

September 17, 2008

Muffin Calories - If You Are on Diet…

Don’t think about the muffin calories; just think of a hot chocolate ricotta muffin or a sweet blueberry bran muffin? I bet you want to run to the store to buy one! BUT Remember… Diet! Muffin calories are not that easy to deal with!

Do you know that average muffin calories for 6 oz (170 gr.) are 400 calories? It’s not what I thought firstly and most people too. Here is the basic rule you need to follow regarding muffins; Stop eating muffins as a part of your morning meal, or after launch with tea or coffee.

Why these small cakes has so many calories! Umm for sure you know that a muffin is a non-frosted piece of cake. If you wish to control your food calories in each recipe, I recommend that you check out this Calorie Guide recipes book from Strip That Fat.

For those who do not know, Strip That Fat, I recommend this diet plan as the best way to lose weight, since I lost 7.5 pounds in two weeks!

Another Rule in diet you should remember, for your Muffin Calories!

This rule is, not to avoid the food that you like. Of course you can eat it… in controllable manner: lower the amount of muffin calories. How to do that?

The regular muffin has 400 calories and it tend to have much sugar, which will increase your blood sugar level, and make it much much harder for you to shed calories. Of course to resolve this issue, switch the 400 muffin calories, with whole grain low sugar 300 muffin calories.

I know that it is still many calories, but it is a good way to control your diet. In addition, remember that you control the sizes of the muffins which include less calories. Check out below for more details.

Here is the muffin calories count!

Before you read the list of muffin calories below, you need to know something about muffins in stores. Let’s say you want to buy a muffin, with a package that may include 200 muffin calories. However, don’t be too hasty to buy it since the serving size may be smaller; half of the regular size muffin, which includes 400 muffin calories.

57 gr. English muffin calories: 120
113 gr. (medium) Blueberry muffin calories: 444
113 gr. (medium) Bran muffin calories: 305
70 gr. Chocolate chip muffin calories: 190
65 gr. Banana nut muffin calories: 270
53 gr. Coffee cake muffin calories: 200
40 gr. Medley bran muffin calories (96% fat free): 80

If you want to know more specific details about muffin calories, just write it down in comments, I will be replying it gladly and shortly. In addition, remember to join the Strip That Fat, so you can finally learn how to lose weight correctly!