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Milk Calories

Milk Calories - Got Milk?

In my Blog, you already saw I wrote about the first main things in breakfast, such as; Breakfast Calories, Calories in Cheese, Egg Calories, the most important. One thing left to add to this list is, Milk Calories.

Well, as you look at milk calories, you notice that it could be one of the biggest contributors to a weight problem. Milk doesn’t necessarily have to be eliminated from your diet if you are counting calories to lose weight.

If you hardly want to lose weight, go ahead and join this professional diet program, Strip That Fat, without it I wouldn’t be losing 7.5 pounds every two weeks!

Milk Your Diet with Milk Calories!

For everyone especially people on a diet, like me, or you probably, milk is be a valuable source of nutrients and provides a complete source of protein for growth and development, which helps to slow the bone loss which occurs with aging.
Once I started dieting, like each one who’s afraid to take anything with many calories, so as a natural reaction I took the 3% fat that contains for 100 ml 60 milk calories. Yea okay, it is natural because I was desperate that I thought it is impossible to get rid of my fats!

How I got the faith again? Well, it was pretty easy; get your fat butt into a good diet plan. I asked here and there and I found this great one, which made me lose 7.5 pounds for the first two weeks. It gave me lots of different recipes and weight loss order. Now I am not afraid of milk calories… Strip That Fat.

Milk Calories Count - This is What You Are Looking For!

Each time you think about milk calories, in a morning cup of milk, or even in a milk shake, you should consider counting a bit milk calories as in list below:

Diet Advices for Milk Calories:

• Skim non fat contains 45 milk calories per 100ml (No fat and higher in proteins).
• 300 ml Banana Milkshake contains over 128 milk calories and banana calories.

More milk calories (100ml):

• Pasteurized whole milk calories: 66
• Pasteurized skimmed milk calories: 33
• Plain Soya milk calories: 32

Dried milk - Do not go there:

• Dried whole milk: 490 calories
• Dried skimmed milk: 348 calories

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