Egg Calories
Egg Calories - Diet Breakfast You Can Live With!
If you wake up every morning and think to skip your egg meal as part of your diet only because you are afraid to gain weight from egg calories! Well I’ve been there, and I was wrong. Only last month I knew that eating in the morning can help me shed many calories, and I did.
As I started my diet Strip That Fat, and in order to know how much I am eating and gaining, I counted each calorie that I eat. So when I counted the egg calories in breakfast, it was not that panicking and added no affect on my diet plan, since the maximum egg calories are in scrambled egg and it’s about 100 calories.
In addition, when I Googled Egg calories I remarkably found that in the egg white content, there are only 18 calories. This content also have no fat, no cholesterol, and it’s loaded with protein. Yes, that is the reason that eggs were good for my diet, Protein provided all the energy that I needed during each day of my diet!
In the egg yolk, there are about 60 calories. Despite this fact, I continued to eat eggs each morning, I didn’t make that but researches show that it is good for vision, immunity, skin and brain activity.
How Egg Calories helped me lose weight?
Lets be realistic, not only low egg calories helped me losing that much weight, however diet plans from professionals did.
Firstly, I tried diet plan called The Diet Solution Program, which helped me, but it was like don’t eat that and that. Well, some people feel like they need someone to stay above their head telling them about each and everything they eat.
In fact, I am not that kind, I am on diet, but I want to eat the stuff I like without having so many complications, and to count my egg calories with out making big deal out of it.
After a while, I found this great diet plan, Strip That Fat, it was awesome, by then, I ate the food I like, I admitted I am on diet because it was so obvious that I started to lose lots of weight. So, for all the fellows who are in my situation, I really advise that you try this diet plan; in this program you will see that Diet Can be Fun, Strip That Fat.
Egg Calories counter
Meanwhile, just to make it easier to follow your egg calories count, I made a small chart of egg calorie count based on one large egg:
Egg Type - Egg Calories
- Egg Calories (White) - 16/18 Egg Calories
- Egg Calories (Yolk) - 55/60 Egg Calories
- Fired Egg Calories - 90/95 Egg Calories
- Hard Boiled Egg Calories - 75/78 Egg Calories
- Poached Egg Calories - 75/78 Egg Calories
- Scrambled Egg Calories - ~100 Egg Calories
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